SLBC Mini-course Part 2: Breaking the Chains: Healing Emotional Wounds and Reclaiming Your Power
This mini-course is designed to help you break free from the emotional wounds and subconscious vows that keep you stuck in fear, self-sabotage, and victim mentality. Through guided self-inquiry, emotional release exercises, and mindset shifts, you’ll learn how to identify deep-rooted pain, challenge limiting beliefs, and reconnect with your inner strength. You’ll also explore desensitization patterns and discover how to reclaim your power with self-compassion, courage, and intentional healing. If you’re ready to let go of the past and step into a life of empowerment, this course is for you.
What you will learn
💖 Embrace the power of vulnerability as a pathway to deeper self-connection and emotional strength
⚡ Uncover emotional triggers and the deeper wounds or unmet needs they are pointing toward
🔍 Reframe emotional reactions as invitations to grow, not obstacles to fear
📝 Begin rewriting limiting beliefs and reclaim your personal power through truth, compassion, and intention
✨ Reflect on the silent vows you’ve made to yourself (e.g., “I’ll never trust again”) and how they’ve shaped your mindset, choices, and relationships
🛑 Identify the roots of fear and how it subtly drives self-sabotage, perfectionism, or emotional shutdown
🧘♀️ Practice emotional desensitization techniques to calm overwhelm and feel grounded in your responses
💪 Shift from victim mentality to empowered self-leadership by taking compassionate responsibility for your healing
Example Curriculum
Your Instructor
I will forgo the list of accomplishments stating my education and successes and focus on what matters most to me.
Beyond my 25-year marriage and my beloved children, my greatest pride comes from the deep healing and transformation I’ve undertaken in my life.
Like many of you, I am an ordinary person navigating the complexities of everyday life.
I was raised in an environment that stifled my sense of self—my identity, my worth, and my ability to think independently. I longed to be seen. Not in the spotlight, not on a grand stage, but simply as my authentic self, free to express who I truly am.
For decades, I fought to reclaim myself from the grip of trauma, to stand firmly in my power as a woman who, even as a child, aspired not just to survive, but to thrive and contribute to the world.
My mission is to inspire others to rediscover their true selves, to release the burdens of shame and guilt, and to embrace their inner beauty and essence.
Real strength lies in confronting our pain and choosing to heal. When we explore our inner shadows, we not only loosen the grip of those who have hurt us—we also recognize the ways in which we, too, may have played a role in our own suffering.
The power to heal is within us. When we unravel the conditioning that no longer serves us, life unfolds with a depth and beauty beyond anything we could have imagined.
You already hold the tools.
Believe me when I say: You are your greatest masterpiece.
Transformative
Journey to Self-Acceptance and Personal Growth
Empowering
Ignite Your Inner Confidence and Self-Worth
Revitalizing
Renew Your Self-Perception and Embrace Positive Living